INDOOR CYCLING CLASSES ARE FREE DURING THE FALL 2009 SEMESTER.  Reservations strongly recommended and can be made 24-hours in advance by calling the ID Ceck Desk at 491-3085. 

The following Indoor Cycling classes are offered on the Fall 2009 schedule.

Beginning Cycle: Forget everything you've heard about indoor cycling being too hard... This 45-minute ride is a fantastic way to enhance your energy level in a fun, low impact environment. Your instructor will coach you on a ride where you have total control. This class is geared towards those new to indoor cycling or new to fitness. 

Studio Cycle 45: Indoor cycling at its best! This 45-minute class will stimulate riding over various types of terrain. Enjoy hills, flats, intervals and more! A great class for the beginner as well as the advanced cyclist. 

Studio Cycle 60: This is the 60-minute version of Studio Cycle 45. Expect the same from this class, just 15 minutes longer! Beginner and advanced cyclists welcome.

Yoga Cycle: This exotic recipe fuses yoga's spiritual stretch with calorie burning indoor cycling. We've combined 60-minutes of action-packed cycling to strengthen your heart, plus 30-minutes of yoga to stretch and strengthen your muscles.

Regular Schedule: Aug 24 - December 13

No Classes: Nov 21-28

Classes will be held in the temporary cycle studio, adjacent to the weightroom floor.